Experience the benefits of personalized attention in our small-group Pilates Reformer classes. Designed for all fitness levels, these sessions focus on strengthening your core, improving flexibility, and enhancing overall body alignment. Using the Reformer machine, each class incorporates controlled, flowing movements to build strength, improve posture, and support injury prevention or rehabilitation. With specialized instruction, our expert instructors tailor guidance to meet your individual needs and goals, ensuring proper form and a safe workout. Whether you’re looking to tone, recover, or refine your practice, this small-group setting offers a supportive environment for lasting results. (These are open level classes -clients are suggested to take at own pace -if you require special attention or are working with injury we suggest private sessions or 1:1).